"Meditation has transformed my entire headspace, delivering me from a life entangled with depression and confined by anxiety, to one of true freedom and happiness. I love nothing more than sharing and teaching the transformative practices of meditation and breathwork with others." - Jordan
Following the passing of his father to a bout of clinical depression that culminated in suicide, Jordan Lally began a dedicated practice of meditation in an effort to better understand and transcend his own depressive and anxious tendencies. His meditative journey began with the practice of Hemi-Sync and mantra meditation. Over time he began incorporating mindfulness and self-inquiry into his personal practice.
Jordan earned his bachelor's degree in Psychology from Mount St Mary's University. He received his Advanced Certification in Yoga Nidra, Meditation & Mindfulness, as well as his Certification in Kids Yoga Nidra, Meditation & Mindfulness, from the Amrit Yoga Institute - where he studied under renowned meditation teacher Kamini Desai. Jordan is Mental Health First Aid certified.
In 2014, Jordan founded the Ed Lally Foundation to inspire and empower individuals, families and communities to adopt a proactive approach to mental health & suicide prevention through accessible evidence-based practices of self-healing like meditation, stigma-shattering self-expression and interpersonal connection.
Jordan offers individual, group and workplace "mindful mental health" instruction. He gives guided meditations throughout the community on behalf of the Ed Lally Foundation, and teaches weekly classes through various online platforms. For more information, .