"Meditation has transformed my headspace, helping me to cope and to heal in ways I never imagined possible. Depression and social anxiety used to dominate my life, dictating what I'd allow myself to say and do, and ultimately, who I'd allow myself to be. But thanks to my meditation practice, I'm now mentally healthy. I live free and happy. Heal your brain, heal your life! It just comes down to neuroplasticity. Our brains are malleable. They're capable of change. Meditation allows us to harness the adaptive power of our brains to improve our mental health and our life experience. The practice has absolutely changed my life and I love teaching and sharing meditation with others." - Jordan
MEDITATION OFFERINGS
Jordan has launched a brand new channel on YouTube featuring guided meditations, conversations, insights and strategies to foster a proactive approach to mental health. Click to visit to The Lost Way Home channel now. Jordan leads a weekly guided meditation group on behalf of the Ed Lally Foundation & Bodhi Counseling, as well as various Mindful Mental Health workshops & events. For more information click here. Jordan teaches a quarterly 4-week meditation series at Salt Works Spa in Bel Air, MD. For availability and booking information, contact Salt Works. Schedule permitting, Jordan also serves individual and family clients with sessions focused on Mindful Mental Health (meditation, mindfulness & breathwork) strategies to improve mental wellness. for more information.
BACKGROUND
Following the passing of his father to clinical depression and suicide, Jordan Lally began a dedicated practice of meditation in an effort to better understand and transcend his own depressive and anxious tendencies. In well over a decade of practice, he's studied and explored all forms of meditation, including self-inquiry, mantra, mindfulness and compassion-based practices. In an effort to bring meditation down-to-earth, he used his personal and professional understanding of depression and anxiety to determine the most impactful and accessible meditation and breathwork techniques, combining these together to form his Mindful Mental Health protocol.
Jordan earned his bachelor's degree in Psychology from Mount St Mary's University. He received his Advanced Certification in Yoga Nidra/NSDR (Meditation & Mindfulness), as well as his Certification in Kids Yoga Nidra/NSDR, from the Amrit Yoga Institute - where he studied under Kamini Desai.
In 2018, Jordan founded the mental health and suicide prevention non-profit the Ed Lally Foundation to inspire and empower individuals, families and communities to adopt a proactive approach to mental health & suicide prevention through accessible evidence-based practices of self-healing like meditation, stigma-shattering self-expression and interpersonal connection. Through the foundation and independently, Jordan speaks and teaches Mindful Mental Health to individuals, schools, business and communities.
For more information on his classes, workshops, speaking engagements and weekly meditation group, .